female personal trainer

vrouwelijke personal trainer amsterdam Angela Oosterling

strengthen your feminine body, restore your inner strength

personal training in amsterdam

I help women with personal 1:1 figure-shaping workouts, tailor-made diet plans & transformative no-nonsense coaching. I am Angela, a female personal trainer and BSc sports dietitian in Amsterdam.

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I found Angela at a time in my life when I really didn't know if I would ever be able to make the changes I wanted or become the person I wanted to be. I didn't know if that was even possible after years of trying different things and seeing no results.

I decided to confide in her and here I am: a year and a half later in my healthiest, strongest, driest and most confident body. I couldn't have done this without her expertise, patience, support, professional approach and motivating words.

When in doubt, please take this stranger's word for it: trust Angela and

You will have no regrets :)

-A. Bianco

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Angela Oosterling female personal trainer amsterdam

I'm Angela, your female personal trainer

Hello! I am Angela, a scientifically trained personal trainer and BSc sports dietitian from Amsterdam with 10 years of experience.

I am a real fit foodie, who can teach you how to eat and live deliciously and healthily, partly due to my 10-year background in hospitality.

I specialize in:

weight loss and shaping feminine bodies
nutrition and diets (incl. emotional eating, vegan, IBS)
lifestyle transformations
lower back problems
female physiology

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In the two years I ended up losing over 30 pounds, building a lot of muscle mass and feeling the best I have ever felt about my body both physically and mentally. Angela is not only a great professional, but also a very nice person.

-R. Medico

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The female body
is complex, I get that

Did you know

it's hormonally determined where you store fat
women more often have a complex relationship with food than men
our menstrual cycle affects our energy and strength levels
when we have our period, certain exercises cause more complaints
our menstrual cycle influences what type of food we crave
We often feel uncomfortable at the gym when men are watching.
We shouldn't accept male personal trainers touching us or being in our line of sight while training.

Good news! I have smart methods to deal with all of this, so that you can work effectively towards your goal and feel safe and supported.

Start with Angela

From insecure to confident bombshell. We'll do it together!

training safely with a woman

Receive tailor-made personal training, especially for the female body and your wishes.

As a female personal trainer, I understand the fear surrounding strength training, but also the unique physiological changes we go through and how they impact how we approach nutrition and training. Think of fluctuations in energy and strength levels, insecurities about our body, cravings and our menstrual cycle.

I adapt the training sessions accordingly, so that we achieve your desired goal as efficiently as possible.

transform lifestyle

Transformations do not come from crash diets, detox treatments or excessive training. They arise from developing stable, healthy habits.

The best advice I can give you is simple: make your health a priority.

Build your diet, your exercise habits and develop the skills to manage your daily lifestyle choices.

Together we also break the all-or-nothing thinking. I offer concrete, simple and flexible solutions that lead you to sustainable and powerful changes.

exercise & healthy eating,
even if you don't feel like it

Als mens zijn we buitensporig op zoek naar comfort. Daarom zeggen we al snel” “ik ben te moe”, “ik heb geen tijd”, “nog 1tje dan”, “ik had een zware dag, dus ik verdien iets lekkers” of “f*ck it, ik kan het niet”...

Het bewust opzoeken, accepteren én overwinnen van uitdagingen is essentieel als je resultaat wil behalen. Zo bouw je meer zelfvertrouwen op.

Samen creëren we een krachtige mindset.

Als jouw personal trainer geef ik je inspiratie, motivatie en emotionele steun gedurende elke stap.

tasty and healthy
learning to eat functionally

My expertise and years of experience in nutrition and diet guidance can help you develop an eating pattern that suits you and your goals.

As a BSc sports dietitian, I know all diets and can take into account personal preferences, disturbed eating behavior, but also intestinal problems such as IBS, allergies and intolerances.

This way you get truly personalized nutritional advice. Get rid of fear of food, get rid of crash diets and get rid of “eating healthy, but never really seeing results”. Reset! We're going back to basics.

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Don't know where to start?

No problem. I'll help you with that!

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Are you just "winging it" with food and exercise ? Never again.

Start this week with:

structure in the diet, exercise pattern, strength training and cardio
year, month, week and day organization regarding nutrition and training
learning to eat functionally and purposefully
learning to move and train purposefully

Stop “winging it” or copying what others are doing. Transformation starts with basic knowledge of eating and training, focused on YOUR personal needs and goals.

we are mentioned in

The female body
is complex, I get that

From insecure to confident bombshell. We'll do it together!

training safely with a woman

transform lifestyle

exercise & healthy eating,
even if you don't feel like it

tasty and healthy
learning to eat functionally

Are you just "winging it" with food and exercise ? Never again.

All plans
include:

intake and exercise screening

24/7 customized coaching

basic tailor-made nutritional advice

basic, tailor-made exercise advice

tailor-made mobility advice

cardio recommendations

Packages
Personal Training

Don't know where to start?

we are mentioned in

The female body is complex, I get that

From insecure to confident bombshell. We'll do it together!

training safely with a woman

transform lifestyle

exercise & healthy eating, even if you don't feel like it

tasty and healthy learning to eat functionally

Are you just "winging it" with food and exercise ? Never again.

All plans include:

intake and exercise screening

24/7 customized coaching

basic tailor-made nutritional advice

basic, tailor-made exercise advice

tailor-made mobility advice

cardio recommendations

Packages Personal Training

The female body
is complex, I get that

exercise & healthy eating,
even if you don't feel like it

tasty and healthy
learning to eat functionally

All plans
include:

Packages
Personal Training