1 training schedule for 4 weeks
 1 nutrition plan for 1 month - tailor-made by BSc sports dietician Angela Oosterling
 1 month online coaching

 All plans are inclusive
 tailor-made mobility advice
 (online) intake and exercise screening
 build up weekly in weight, repetitions, sets
 split schedule for 2,3,4 or 5 days
 tailor-made cardio advice
 customized online coaching
 instructional videos

 Advice on putting together meals
 (online) intake and dietary pattern screening
 Advice calories, proteins, carbohydrates and fats
 feeding schedule with exact amounts
 Advice on supplements
 Advice on the number of meals per day
 Recommendations for tracking/logging food for greater nutritional freedom

 €400.00 per month