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As your personal trainers, we create the perfect training plan
100% custom
and with a focus on health
You start with a 100% tailor-made and scientifically substantiated personal training plan for improvements in body composition and with attention to health. With the help of an extensive intake and exercise assessment, we map out the initial situation, goals and personal preferences. Based on this, we draw up a targeted step-by-step plan.
personal training for
healthy weight loss
Our personal training sessions for healthy weight loss are specially designed to help you lose weight healthily. Whether you are struggling with (severe) obesity, have disturbed eating behavior, or simply want to lose those last fat edges. We make the training sessions and guidance suitable for your goals and wishes.
personal training for
build healthy muscles
Our personal training sessions are tailor-made to build more muscle as efficiently and healthily as possible. Whether you're new to strength training, want to see defined muscles, or just want to feel stronger, we customize our program and guidance to meet your specific needs.
personal training for
gain healthy weight
Our personal training sessions and guidance can help you gain weight in a healthy way. Whether you're struggling to gain weight, are a beginner looking to build more muscle mass, or simply want to work towards a healthier body weight, our guidance is tailor-made to meet your specific needs.
Alle plannen zijn inclusief:
personal training 100% tailor-made
intake and exercise screening
24/7 customized coaching
basic tailor-made nutritional advice
basic, tailor-made exercise advice
mobiliteit-adviezen op maat
tailor-made cardio advice
You don't need motivation.
We're going to do things differently.
We help you develop lasting behavioral changes, self-discipline and dedication, so that you never have to depend on motivation again.
What you need is a clear goal and a strong, but achievable plan. We support you on the days when perseverance is crucial.
Never be unsure again
you are doing well.
As your personal trainers, we teach you how to train with purpose, how to connect with your body, how to control muscle groups and how to make progress with your body composition and mindset.
After the exercise screening, we see which muscle groups are overactive and which need extra attention. This is how we build your body with a tailor-made plan.
I've been training with Niels for two years and would highly recommend him. Niels keeps the workouts challenging and interesting with varied programs that change from session to session. He's also happy to customize workouts to fit specific requests. I've seen a steady improvement in my strength since I've started working with him and find the training to be a perfect complement to my yoga regime.
- J. Paperman
How does it work?
1
Intake and exercise assessment
During your first session we analyze your initial situation, goals and preferences. With a movement assessment we test your body control and identify any muscle imbalances. We also evaluate your body composition and diet to create a targeted step-by-step plan, including nutritional advice to support your goals.
2
Beweeg- en voedingspatroon optimaliseren
We also advise you on your daily exercise pattern, regardless of the training sessions. This is important to be able to provide targeted nutritional advice, but also to check whether you are meeting the exercise guidelines for optimal health that can support your goals.
How much should you eat?
Find out how much you need to eat to lose or gain weight. We calculate your required calories, proteins, carbohydrates and fats for your goals. You can adjust your diet with our simple tips and advice.
Our BSc sports dietician Angela is ready to assist you for a detailed nutrition plan or in-depth guidance.
