Your personal training sessions are always 100% tailor-made and scientifically substantiated for improvements in body composition and with attention to health.
 This is what you get:
 - 4 personal training sessions of 1 hour
 - Essential basic exercise and nutritional advice
 - Intensive 1:1 guidance
 All plans include:
 - Intake and exercise screening
 - Basic nutritional advice tailored to your needs
 - Customized mobility advice
 - Customized cardio advice
 - 24/7 customized coaching
 - Basic customized exercise advice
 - Advice for neck, knee and back problems
 - No registration fees