we are mentioned in
I found Angela in a time in my life where I really didn’t know if I could ever make the changes I wanted and become the person I wanted to be. I didn’t know if that was even possible, after years of trying different things and not seeing results. I decided to confide in her and here I am one and a half years later at my healthiest, strongest, leanest and most confident. I couldn’t have done it without her expertise, patience, support, professional approach and motivational words. If you’re in doubt please take the word of this stranger: put your trust in Angela and you won’t regret it :)
What are we eating today?
It's in your diet plan.
diet for healthy
weight loss
Learn the basic principles of a balanced diet aimed at losing fat mass
Get the right proportions of proteins, carbohydrates, fats, vitamins and minerals.
Learn how many calories you need and how to lose weight healthily.
Learn how to estimate portion sizes to avoid excessive calorie intake.
Learn which foods are low in calories to make losing weight easier.
Learn about the importance of daily exercise for weight management
Learn effective techniques to reduce emotional eating.
100% online
diet for losing fat & building muscle
Learn the basics of diet-oriented fat loss and muscle building
Get the right proportions of proteins, carbohydrates, fats, vitamins and minerals.
Learn how many calories are needed to lose weight and build muscle.
Learn how to estimate portion sizes to avoid both excessive calorie intake and deficiencies.
Learn helpful strategies to replace unhealthy habits with smarter choices.
Learn to exercise effectively so as not to hinder muscle building and support weight loss
Learn effective techniques to reduce emotional eating.
100% online
diet for healthy
build muscle
Learn the basics of diet-oriented fat loss and muscle building
Get the right proportions of proteins, carbohydrates, fats, vitamins and minerals.
Learn how many calories are needed to effectively build muscle mass.
Learn how to optimize protein intake, essential for muscle recovery and building.
Learn about proper timing of meals and snacks to optimize muscle protein synthesis.
Learn to move effectively so as not to get in the way of muscle building.
Learn which supplements can support muscle growth
100% online
diet for healthy
weight gain
Learn the basic principles of a diet aimed at healthy weight gain
Get the right proportions of proteins, carbohydrates, fats, vitamins and minerals.
Learn how many calories are needed to gain weight in a healthy way.
Learn to optimize protein intake to maintain muscle mass and support healthy weight gain
Learn what foods are high in calories to make weight gain easier.
Learn to spread meals and snacks throughout the day to maintain a consistent energy intake.
100% online
Packages
Custom meal plans and dietary advice
All plans
include:
(online) intake and dietary pattern screening
Advice calories, proteins, carbohydrates and fats
24/7 tailor-made coaching from BSc sports dietitian
meal plan with exact amounts
Advice on the number of meals per day
Advice on how to build meals
During my journey with Angela from Body Masters, I not only lost over 20kg, but I also completely transitioned to a healthy lifestyle and finally witnessed an amazing transformation of my body. Angela has the knowledge and skills to provide guidance that is focused on you as an individual. I would definitely recommend Body Masters to anyone who is willing to work towards a healthy lifestyle. The results will be worth it!
F.Rahamat
Need a “reset”?
Back to basics
Don't overcomplicate nutrition and go back to basics.
I teach you how to eat healthily and purposefully with basic foods that you like.
Together we optimize your everyday meals.
Discover my smart strategies for functional and healthy eating, even if your relationship with food seems a bit complicated.
Life transforming!
This was my experience with Angela, who helped me lose 20 pounds in a way I've never done before: Healthy and EASY! Losing weight was a big problem for me throughout my life. All the specialists I went to only managed to help me temporarily and never focused on teaching me healthy eating and establishing the habits I needed to keep from regaining my old weight.
When I met Angela, she really helped me for good, not a temporary solution, she healed me. I'm really happy because she really changed my life! Now I know how to eat and take care of myself. I enjoy my diet, which contains much more than what I was eating before and is very easy to do!
I'm surprised losing weight was so easy! And this comment comes from someone who has struggled with this since childhood. Thanks Angela! Meeting you was one of the best things that ever happened to me!
-Y.Scodeller
Customized nutrition plan and dietary advice. That is how it works
Step 1. Online intake call & nutritional assessment
First of all, we schedule a date for our intake call. You will receive a direct link on the day of our call. Very easy.
Prior to our call, you complete an intake form. With information about your goals and nutritional preferences, I will start working on your tailor-made eating plan. We will discuss this plan during our call.
Step 2. Get your customized meal plan
During our call we will discuss your eating plan. After this, I will further adjust the eating plan if necessary based on your feedback. You will receive a direct link to your nutrition plan. This states exactly what and how much you can eat.
We take into account factors such as social occasions and other situations that may influence your eating habits.
Step 3. Grocery shopping, cooking, meal prep & healthy eating
During the week, while you are following the nutrition plan, questions or comments may arise. You can let me know via Whatapp contact if anything needs to change or if you are having difficulty with something. This way I am always with you, I can support you, think along and help you solve any difficulties. I can be reached Monday to Sunday.
Step 4. Reflect, evaluate, adapt & plan ahead
At the end of every month we have a coaching meeting. During this conversation we look back on the past month: what went well and what can be improved? We discuss your success plan for the next month, adjust your nutrition plan with new easy recipes and changes according to the nutrition plan.