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Your personal training sessions are always 100% tailor-made and scientifically substantiated for improvements in body composition and with attention to health.

This is what you get:
- 8 personal training sessions of 1 hour
(more personal training sessions can be added separately)
- Essential basic exercise and nutritional advice
- Monthly nutrition plan for Monday to Sunday - tailor-made by BSc sports dietitian Angela Oosterling
- Intensive 1:1 guidance

All plans include:
- Intake and exercise screening
- Basic nutritional advice tailored to your needs
- Customized mobility advice
- Customized cardio advice
- 24/7 customized coaching
- Basic customized exercise advice
- Advice for neck, knee and back problems
- No registration fees

  • Advice on putting together meals

  • (online) intake and dietary pattern screening

  • Advice calories, proteins, carbohydrates and fats

  • feeding schedule with exact amounts

  • Advice on supplements

  • Customized by BSc sports dietitian Angela Oosterling

  • Advice on the number of meals per day

  • Recommendations for tracking/logging food for greater nutritional freedom

Personal training + Customized nutrition plan

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