Your personal training sessions are always 100% tailor-made and scientifically substantiated for improvements in body composition and with attention to health.
 This is what you get:
 - 8 personal training sessions of 1 hour
 (more personal training sessions can be added separately)
 - Essential basic exercise and nutritional advice
 - Monthly nutrition plan for Monday to Sunday - tailor-made by BSc sports dietitian Angela Oosterling
 - Intensive 1:1 guidance
 All plans include:
 - Intake and exercise screening
 - Basic nutritional advice tailored to your needs
 - Customized mobility advice
 - Customized cardio advice
 - 24/7 customized coaching
 - Basic customized exercise advice
 - Advice for neck, knee and back problems
 - No registration fees
 Advice on putting together meals
 (online) intake and dietary pattern screening
 Advice calories, proteins, carbohydrates and fats
 feeding schedule with exact amounts
 Advice on supplements
 Customized by BSc sports dietitian Angela Oosterling
 Advice on the number of meals per day
 Recommendations for tracking/logging food for greater nutritional freedom