1 workout plan for 4 weeks
  
 4 weeks online coaching

 All plans are inclusive
  
 tailor-made mobility advice
  
 (online) intake and exercise screening
  
 build up weekly in weight, repetitions, sets
  
 split schedule for 2,3,4 or 5 days
  
 tailor-made cardio advice
  
 customized online coaching
  
 including instructional videos