- 3 workout plans for 16 weeks
- 3 months online coaching
All plans are inclusive
- tailor-made mobility advice
- (online) intake and exercise screening
- build up weekly in weight, repetitions, sets
- split schedule for 2,3,4 or 5 days
- tailor-made cardio advice
- customized online coaching
- instructional videos
€175.00 per month
Customized training schedule + 3 months of guidance
€175.00Price